Exercise and healthy eating are the cornerstones of longevity. But to fully enjoy life in our golden years, focusing on improving and maintaining flexibility is also vital. Yoga is an excellent form of exercise for people of all ages, and the benefits are astounding. For seniors especially, integrating yoga into any exercise plan can be life-changing.

What is chair yoga?

Chair yoga — or yoga that can be done while seated in a chair — helps turn back the clock and provides years of additional active living. It’s also a safer alternative to standard yoga.
The best part: anyone can enjoy its benefits, even with limited mobility.

Chair yoga for seniors

Basic exercises

Most regular yoga poses and movements can be converted to chair yoga, ensuring safety while providing a path to stronger muscles and enhanced mobility. Like any exercise plan, consistency is key. Some of the most common and effective chair yoga poses are:

• Chair Cat-Cow Stretch
• Chair Raised Hands Pose
• Chair Forward Bend
• Chair Downward-Facing Dog
• Chair Extended Side Angle
• Chair Pigeon
• Chair Eagle
• Chair Spinal Twist
• Chair Warrior I & 2
• Chair Reverse Warrior
• Chair Savasana
• Chair Cobra Pose
• Chair Locust Pose
• Chair Child’s Pose

Benefits of practicing yoga

According to the National Institutes of Health (NIH) , regularly practicing yoga — including chair yoga — can result in a long list of positive health benefits, which include:

• Increased flexibility
• Increased muscle strength and tone
• Lower stress levels
• Lower blood pressure
• Enhanced mental health
• Increased energy levels
• Better sleep
• Weight management
• Balanced metabolism
• Improved cardiovascular health
• Increased injury resistance
• Improved overall wellbeing

Exercise programs at The Birches on Maple

As part of Tanner Health System, The Birches on Maple offers residents access to the evidence-based programs of the health system’s Get Healthy, Live Well — including yoga, tai chi and others. Get Healthy, Live Well’s programs are designed to help improve mobility, balance, prevent or manage chronic disease and more.

Be sure to check Tanner’s Classes and Events calendar for upcoming opportunities throughout west Georgia, east Alabama and on-site at The Birches on Maple.