The diagnosis of dementia can be unfathomable for the patient and their loved ones. While most people have a general idea about what the diagnosis entails, there are also many myths regarding the diagnosis. This article will help dispel some of those misconceptions regarding dementia including the causes, effects and expectations, especially when it come to the intake of sugar as a cause

High sugar intake

While a high sugar diet is not a cause of dementia, but it can increase the risk of developing this disease. Eating sugar does not mean someone is guaranteed to develop dementia, however, eating an excess of sugar can increase the risk of developing this disease. Sugar increases the risk of type 2 diabetes, which is a risk factor for developing dementia. Some research suggests that cutting down on fizzy drinks such as soda, sweets, cakes and other high sugar products can help lower the risk of dementia. Other research suggests that excessive sugar can lead to poor cognitive function later in life. Studies have also shown that adults with high sugar intake were 1.84 times more likely to develop dementia.

Eating healthy

While there is no fool-proof lifestyle that will prevent the chances of developing dementia, there are a number of things that can be done to help lesson the risks. Eating a balanced and healthy diet can help reduce the chances. Increasing the following can help reduce your risk of dementia and other diseases.

• Eat a variety of fruit and vegetables.
• Eat whole grains.
• Eat fish and poultry in place of red meat. Choose cuts of lean meats when they are consumed.
• Limit sweets and sugar-sweetened beverages.
• Eat nuts and legumes.
• Use olive oil or similar monounsaturated fat sources in food.
• Limit the amount of trans fat, sodium, and saturated fat in your diet.

Keep moving

Any form of exercise including walking can help with cardiovascular health along with lowering dementia risks. For adults over 65, balance training is also important to help prevent falls while also keep the body moving.