Eyesight often shows early signs of deterioration early on, but with proper care, changes to vision can often be minimalized and quality of life preserved. According to the American Optometric Association, a large percentage of seniors over the age of 60 are affected by one or more common vision issues. Those include age-related macular degeneration (AMD) , cataracts , diabetic retinopathy , dry eye , glaucoma and retinal detachment . Other limiting factors for seniors may include sensitivity to light, declining depth perception and reduced color vibrance. Devices such as glasses and other types of magnifiers can make all the difference when it comes to better vision, but there are other ways to fight off age-related issues, like eating right, intaking proper nutrients and having regular eye exams.

Best foods for eye health

Carrots have long been accepted as a food beneficial to eye health, but what else helps? Nebraskamed.com recently published a list of the top foods for healthy vision.

• Kale - rich in antioxidants lutein and zeaxanthin, kale and other green leafy vegetables are vital for retina health.
• Red peppers - foods rich in the antioxidant vitamin C – such as red peppers – may help slow the development of cataracts.
• Salmon - packed with omega-3 fatty acids, salmon consumption promotes retina health and prevents dry eyes.
• Oysters - loaded with zinc, foods like oysters, turkey, eggs, and peanuts may help slow the progression of age-related macular degeneration.
• Carrots (of course!) - rich in beta-carotene that the body converts into vitamin A, carrot consumption greatly supports and boosts cornea health.

Other solutions

In addition to a proper diet, there are other ways to make the most of your eye health.

• Stop smoking - causes inflammation and helps to progress diseases like macular degeneration.
• Wear proper eye protection - the right eyewear is essential, protecting the eyes from everything from flying debris to UVA and UVB radiation.
• Care for contact lenses - improper care can lead to eye infections and – in extreme cases – vision loss.

Being proactive with eye health can be essential to your well-being. Besides eating right and protecting the eyes, products like large-type readables and puzzles; talking clocks and other audio-assisted household items; audio books; and touch lamps/lighting can provide an enhanced quality of life for the visually impaired.

*If you are experiencing vision issues, consult your optometrist immediately.